How to measure yourself

Materials required:

  • A flexible measuring tape, preferably in centimetres or inches.
  • For more precise measurements, use a mirror or ask someone for help.
  • To ensure precise measurements, dress in form-fitting clothes or undergarments.
  • During measures, stand up straight and keep a calm, natural stance.
Measurement Instructions
Bust Measure around fullest part of bust, parallel to ground.
Waist Measure at natural waist, not holding breath.
Hips Measure around widest part of hips, parallel to ground.
Shoulder Width Measure across upper back from shoulder tip to tip.
Sleeve Length Measure from center back of neck to wrist (bent arm).
Dress Length Optional – measure from shoulder to desired length.
Inseam (for pants) Measure from crotch to ankle or desired length.
Thigh Circumference Optional – measure widest part of thigh.
Arm Circumference Optional – measure widest part of upper arm.
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